While dementia can’t be prevented in a certain way yet, there is good evidence showing that the risks of developing dementia could be reduced. This article discusses some tips to reduce the risk of developing dementia in order to live healthy.
1.Maintain a Healthy Lifestyle
Like other health issues, having a healthy lifestyle is important to maintain brain health. Eating a healthy and balanced diet, exercising regularly, maintaining a healthy weight, and avoiding conditions that could increase the risk of heart attacks and strokes could also lower the risk of developing dementia. Effectively managing cholesterol and blood pressure, limiting alcohol consumption, and not smoking could improve cognitive health considerably later in life. It is because these measures could maintain healthy blood vessels in the brain, neck, and heart. It is also crucial to have a good night’s sleep- 8 hours per day.
2. Participate in Activities to Stimulate the Brain
Play puzzles and computer games, and make them a habit over a lifetime. Some research has suggested that the result of cognitively stimulating activities could build up over a lifetime.
3. Maintain Social Interaction
Some research has proven that social interaction during any stage of age could provide positive cognitive benefits. Social interaction regularly with others, such as family, friends, co-workers, and neighbours could better your mood, use your brain and improve your outlook.
4. Get Good Education or Learn New Skills
Some research has suggested that the more education a person gets, the lower the dementia risk he has. It is because people spending more time learning tend to have more robust networks in their nerve cells and more connections between these nerve cells in their brains. And these networks are equipped to better handle brain damage that could lead to dementia.